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Understand what a menstruating body is doing during each phase of a monthly cycle and utilize the phases to their fullest. Life can be better balanced once you recognize the trends that follow each phase in regard to nutrition, productivity, mood, social energy and physical exercise. Sync your life with your cycle. Dive into all the things health class never taught you with this 35 page guide.
Understand what a menstruating body is doing during each phase of a monthly cycle and utilize the phases to their fullest. Life can be better balanced once you recognize the trends that follow each phase in regard to nutrition, productivity, mood, social energy and physical exercise. Sync your life with your cycle. Dive into all the things health class never taught you with this 35 page guide.